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	<title>ArtashNikki</title>
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	<link>http://www.artashnikki.com</link>
	<description>the beauty of life</description>
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		<title>Unhealthy ways of coping with stress</title>
		<link>http://www.artashnikki.com/2009/11/17/unhealthy-ways-of-coping-with-stress/</link>
		<comments>http://www.artashnikki.com/2009/11/17/unhealthy-ways-of-coping-with-stress/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 07:04:18 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artashnikki.com/?p=365</guid>
		<description><![CDATA[These coping strategies may temporarily reduce stress, but they cause more damage in the long run:





Smoking
Drinking too much
Overeating or undereating
Zoning out for hours in front        of the TV or computer
Withdrawing from friends,        family, and activities




Using pills or drugs to   [...]]]></description>
			<content:encoded><![CDATA[<p>These coping strategies may temporarily reduce stress, but they cause more damage in the long run:</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="50%" valign="top">
<ul>
<li>Smoking</li>
<li>Drinking too much</li>
<li>Overeating or undereating</li>
<li>Zoning out for hours in front        of the TV or computer</li>
<li>Withdrawing from friends,        family, and activities</li>
</ul>
</td>
<td width="50%" valign="top">
<ul>
<li>Using pills or drugs to        relax</li>
<li>Sleeping too much</li>
<li>Procrastinating</li>
<li>Filling up every minute of        the day to avoid facing problems</li>
<li>Taking out your stress on        others (lashing out, angry outbursts, physical violence)</li>
</ul>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>Thanks God It&#8217;s Thursday</title>
		<link>http://www.artashnikki.com/2009/10/08/thanks-god-its-thursday-2/</link>
		<comments>http://www.artashnikki.com/2009/10/08/thanks-god-its-thursday-2/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 09:30:56 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artashnikki.com/?p=363</guid>
		<description><![CDATA[  
]]></description>
			<content:encoded><![CDATA[<p> <img src='http://www.artashnikki.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>Eid holidays for public and private sectors in the UAE announced</title>
		<link>http://www.artashnikki.com/2009/09/17/eid-holidays-for-public-and-private-sectors-in-the-uae-announced/</link>
		<comments>http://www.artashnikki.com/2009/09/17/eid-holidays-for-public-and-private-sectors-in-the-uae-announced/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 09:13:09 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[UAE Updates]]></category>

		<guid isPermaLink="false">http://www.artashnikki.com/?p=361</guid>
		<description><![CDATA[



Last updated: September 15, 2009, 14:55




 
Abu Dhabi: Eid Al Fitr holiday for the public sector will be from Ramadan 29 [September 19] until Shawwal 3, according to Cabinet decision No 17 for 2009.
The private sector holiday will be on the first and second days of Shawwal, according to a circular from the Ministry of Labour.
Humaid [...]]]></description>
			<content:encoded><![CDATA[<table id="table4" border="0" cellspacing="0" cellpadding="0">
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<tr>
<td>
<p align="left"><span style="color: #cc0000;">Last updated: September 15, 2009, 14:55</span></p>
</td>
</tr>
<tr>
<td>
<p align="left"> </p>
<p>Abu Dhabi: Eid Al Fitr holiday for the public sector will be from Ramadan 29 [September 19] until Shawwal 3, according to Cabinet decision No 17 for 2009.</p>
<p>The private sector holiday will be on the first and second days of Shawwal, according to a circular from the Ministry of Labour.</p>
<p>Humaid Al Qutami, Minister of Education and Chairman of the Federal Authority for Human Resources, and Saqr Gobash, Minister of Labour, congratulated President His Highness Shaikh Khalifa Bin Zayed Al Nahyan, His Highness Shaikh Mohammad Bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, and Their Highnesses the Supreme Council Members and Rulers of the Emirates on the advent Eid.</p>
<p>They also congratulated the UAE people and the Arab and Islamic nations.</td>
</tr>
</tbody>
</table>
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		</item>
		<item>
		<title>Yawning? 6 Surprising Reasons Why You&#8217;re Exhausted</title>
		<link>http://www.artashnikki.com/2009/09/17/yawning-6-surprising-reasons-why-youre-exhausted/</link>
		<comments>http://www.artashnikki.com/2009/09/17/yawning-6-surprising-reasons-why-youre-exhausted/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 09:08:19 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

		<guid isPermaLink="false">http://www.artashnikki.com/?p=359</guid>
		<description><![CDATA[Sure, getting enough sleep is the biggest way to beat the 4:00 yawning session (I swear, there is something about this time&#8211;weirdly, I could fall asleep at 4 p.m. everyday!), but did you know that several other surprising things could be making you sleepy? Here are some unlikely yawn-inducers&#8230;
WebMD recently ran a piece about the [...]]]></description>
			<content:encoded><![CDATA[<p>Sure, getting enough sleep is the biggest way to beat the 4:00 yawning session (I swear, there is something about this time&#8211;weirdly, I could fall asleep at 4 p.m. everyday!), but did you know that several other surprising things could be making you sleepy? Here are some unlikely yawn-inducers&#8230;</p>
<p>WebMD recently ran a piece about <strong><a rel="nofollow" href="http://www.webmd.com/sleep-disorders/slideshow-causes-of-fatigue-and-how-fight-it">the most common reasons for feeling tired</a></strong>. Here are some:</p>
<p><strong>1. A hidden UTI</strong>: In some cases, fatigue may be the only sign of a urinary tract infection, reports WebMD. If you suspect something&#8217;s up (and you have pain and burning when you pee) talk to your doc. A urine test can quickly confirm a UTI.</p>
<p><strong>2. Your diet</strong>: If you&#8217;re not eating enough, you will be tired. Calories = energy, my friends. (I feel like I sounded just like John McCain when I wrote that.)</p>
<p><strong>3. Food allergies you didn&#8217;t know you had</strong>: Some doctors believe that exhaustion could be a sign of hidden food allergies.</p>
<p><strong>4. Caffeine overload</strong>: You probably reach for more coffee when you&#8217;re tired, but experts say that too much caffeine can sometimes backfire, causing you to feel more fatigued. Maybe skip the triple-venti today.</p>
<p><strong>5. Undetected thyroid problems</strong>: Fatigue is one symptom of a thyroid condition called hypothyroidism. Fortunately, this is such a treatable thing (I have it, and just pop a pill each day&#8211;no biggie). Most health experts concur that every woman should have her thyroid levels tested every few years (just a simple blood test) to rule out any such conditions (they&#8217;re common in women).</p>
<p>P.S. I&#8217;d add a sixth: your snoring man. My husband snores, and it makes it so hard for me to get to sleep most nights. I <strong><a rel="nofollow" href="http://www.glamour.com/health-fitness/blogs/vitamin-g/2009/08/health-experiment-will-this-ga.html?mbid=synd_yshine_vg">told you about a new product called Brez</a></strong> that he was going to try. Well, he tried it! The verdict: While it didn&#8217;t stop his snoring completely, it has helped. Somehow the snoring has gotten softer and less intense. Hey, I&#8217;ll settle for any improvement!</p>
<p>Source: <a href="http://shine.yahoo.com/channel/health/yawning-6-surprising-reasons-why-youre-exhausted-509810/">http://shine.yahoo.com/channel/health/yawning-6-surprising-reasons-why-youre-exhausted-509810/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>My New farm Design</title>
		<link>http://www.artashnikki.com/2009/08/16/my-new-farm-design/</link>
		<comments>http://www.artashnikki.com/2009/08/16/my-new-farm-design/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:31:38 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artashnikki.com/?p=355</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.artashnikki.com/wp-admin/post-new.php"><img class="aligncenter size-full wp-image-356" title="farmtown farm" src="http://www.artashnikki.com/wp-content/uploads/2009/08/nef.jpg" alt="farmtown farm" width="600" height="355" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>My Farm</title>
		<link>http://www.artashnikki.com/2009/08/09/my-farm/</link>
		<comments>http://www.artashnikki.com/2009/08/09/my-farm/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 12:21:14 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artashnikki.com/?p=349</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-348" title="farm" src="http://www.artashnikki.com/wp-content/uploads/2009/08/farm.jpg" alt="farm" width="594" height="275" /></p>
]]></content:encoded>
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		<item>
		<title>Happy Birthday Nikki</title>
		<link>http://www.artashnikki.com/2009/08/05/happy-birthday-nikki-2/</link>
		<comments>http://www.artashnikki.com/2009/08/05/happy-birthday-nikki-2/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 12:49:03 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artashnikki.com/?p=344</guid>
		<description><![CDATA[
Happy Birthday Nikki. Missu so much baby..see u soon. we loveu
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-351" title="08042009(012)" src="http://www.artashnikki.com/wp-content/uploads/2009/08/08042009012.jpg" alt="08042009(012)" width="668" height="700" /></p>
<p>Happy Birthday Nikki. Missu so much baby..see u soon. we loveu</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Addicted to Farmtown</title>
		<link>http://www.artashnikki.com/2009/07/16/addicted-to-farmtown/</link>
		<comments>http://www.artashnikki.com/2009/07/16/addicted-to-farmtown/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 13:19:06 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Entertainment/Games]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Farmtown]]></category>
		<category><![CDATA[farmtown_designs]]></category>
		<category><![CDATA[farmtown_facebook]]></category>

		<guid isPermaLink="false">http://www.artashnikki.com/?p=333</guid>
		<description><![CDATA[
I called my farm as &#8220;Hacienda Nikki&#8221;. Nikki is my 3 years old daughters name. I am one of the thousands of facebook user who likes the farm so much or even addicted to it. For me, this online games will help us gain friends vitually. Its one way also of communicating your friends from faraway places. Creates [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp"><img class="alignnone size-full wp-image-335" title="sha farm" src="http://www.artashnikki.com/wp-content/uploads/2009/07/sha-farm1.jpg" alt="sha farm" width="551" height="300" /></div>
<div class="mceTemp">I called my farm as &#8220;Hacienda Nikki&#8221;. Nikki is my 3 years old daughters name. I am one of the thousands of facebook user who likes the farm so much or even addicted to it. For me, this online games will help us gain friends vitually. Its one way also of communicating your friends from faraway places. Creates boding to any of your friends who has also farmtown.</div>
<div class="mceTemp">The image shows above is my farm at present. I hope i can create/imagine more ideas to make my farm nicer. if you have any idea or suggestions, you are most welcome to write me any comments to improve my farm.</div>
<div class="mceTemp">Waiting/looking forward for your suggestions.</div>
]]></content:encoded>
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		<item>
		<title>DO NOT eat shrimp/prawn when taking vitamin C</title>
		<link>http://www.artashnikki.com/2009/05/16/do-not-eat-shrimpprawn-when-taking-vitamin-c/</link>
		<comments>http://www.artashnikki.com/2009/05/16/do-not-eat-shrimpprawn-when-taking-vitamin-c/#comments</comments>
		<pubDate>Sat, 16 May 2009 08:50:30 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artashnikki.com/?p=329</guid>
		<description><![CDATA[Taiwan , a woman suddenly died unexpectedly with signs of bleeding from
 her ears, nose, mounth &#038; eyes. After a preliminary autopsy it was
 diagnosed death due to arsenic poisoning death. Where did the arsenic
 come from?                   [...]]]></description>
			<content:encoded><![CDATA[<p>Taiwan , a woman suddenly died unexpectedly with signs of bleeding from<br />
 her ears, nose, mounth &#038; eyes. After a preliminary autopsy it was<br />
 diagnosed death due to arsenic poisoning death. Where did the arsenic<br />
 come from?                                                                  </p>
<p> The police launched an in-depth and extensive investigation. A medical<br />
 school professor was invited to come to solve the case.                    </p>
<p> The professor carefully looked at the contents from the deceased&#8217;s<br />
 stomach, in less than half an hour, the mystery was solved. The<br />
 professor said: &#8216;The deceased did not commit suicide and neither was<br />
 she murdered, she died of accidental death due to ignorance!&#8217;              </p>
<p> Everyone was puzzled, why accidental death? The arsenic is of the U.S.<br />
 military for carrying rice seedlings H Gao.  The professor said: &#8216;The<br />
 arsenic is produced in the stomach of the deceased.&#8217; The deceased used<br />
 to take &#8216;Vitamin C&#8217; everyday, which in itself is not a problem. The<br />
 problem was that she ate a large portion of shrimp/prawn during<br />
 dinner. Eating shrimp/prawn is not the problem that&#8217;s why nothing<br />
 happened to her family ever though they took the same shrimp/prawn.<br />
 However at the same time the deceased also took &#8216;vitamin C&#8217;, that is<br />
 where the problem is!                                                      </p>
<p> Researchers at the University of Chicago in the United States , found<br />
 through experiments, food such as soft-shell shrimp/prawn contains a<br />
 much higher concentration of &#8211; five potassium arsenic compounds.            </p>
<p> Such fresh food by itself has no toxic effects on the human body!<br />
 However, in taking &#8216;vitamin C&#8217;, due to the chemical reaction, the<br />
 original non-toxic &#8211; five potassium arsenic (As anhydride, also known<br />
 as arsenic oxide, the chemical formula for As205) changed to a three<br />
 potassium toxic arsenic (ADB arsenic anhydride), also known as arsenic<br />
 trioxide, a chemical formula (As203), which is commonly known as<br />
 arsenic to the public!                                                     </p>
<p> Arsenic poisoning have magma role and can cause paralysis to the small<br />
 blood vessels, &#8220;mercapto Jimei&#8221;??, inhibits the activity of the liver<br />
 and fat necrosis change Hepatic Lobules Centre, heart, liver, kidney,<br />
 intestine congestion, epithelial cell necrosis, telangiectasia.<br />
 Therefore, a person who dies of arsenic poisoning will shows signs of<br />
 bleeding from the ears, nose, mouth &#038; eyes.                                </p>
<p> Therefore; as a precautionary measure,<br />
 DO NOT not take shrimp/prawn when taking &#8216;vitamin C&#8217;.                      </p>
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		<item>
		<title>Nievera&#8217;s Lupang Hinirang not criminal conduct</title>
		<link>http://www.artashnikki.com/2009/05/09/nieveras-lupang-hinirang-not-criminal-conduct/</link>
		<comments>http://www.artashnikki.com/2009/05/09/nieveras-lupang-hinirang-not-criminal-conduct/#comments</comments>
		<pubDate>Sat, 09 May 2009 09:33:25 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Flag]]></category>
		<category><![CDATA[Hatton]]></category>
		<category><![CDATA[lupang_hinirang]]></category>
		<category><![CDATA[National_Anthem]]></category>
		<category><![CDATA[NHI]]></category>
		<category><![CDATA[nievera]]></category>
		<category><![CDATA[pacquiao]]></category>
		<category><![CDATA[Philippines]]></category>

		<guid isPermaLink="false">http://www.artashnikki.com/?p=327</guid>
		<description><![CDATA[A lawyer challenged the National Historical Institute&#8217;s (NHI) rebuke of Martin Nievera&#8217;s controversial rendition of the Philippine National Anthem during the Pacquiao-Hatton fight last Sunday, saying that although the performance was in &#8220;bad taste,&#8221; Nievera did not violate any law.
&#8220;It certainly does not constitute criminal conduct. Call it artistic license exercised in bad judgment, but [...]]]></description>
			<content:encoded><![CDATA[<p>A lawyer challenged the National Historical Institute&#8217;s (NHI) rebuke of Martin Nievera&#8217;s controversial rendition of the Philippine National Anthem during the Pacquiao-Hatton fight last Sunday, saying that although the performance was in &#8220;bad taste,&#8221; Nievera did not violate any law.<br />
&#8220;It certainly does not constitute criminal conduct. Call it artistic license exercised in bad judgment, but it is still constitutionally-protected free expression and therefore not subject to criminal prosecution,&#8221; said Atty. Harry Roque Jr., chairperson of the Center for International Law (CenterLaw) Philippines.<br />
CenterLaw is a non-government organization that advocates free speech and human rights.</p>
<p>Flag Code<br />
The NHI said this constituted a violation of Section 37 of Republic Act 8491 or the 1998 Flag and Heraldic Code of the Philippines, which states that the rendition of the national anthem, whether played or sung, should be in accordance with the original musical arrangement of Julian Felipe, which follows a marching-type beat. Violators may be imprisoned for not more than a year and fined at least P20,000.</p>
<p>Source: www.abs-cbnnews.com</p>
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